About Me

You may be feeling overwhelmed, stuck, or caught in patterns that are hard to change.

My name is Wai-Han (慧嫻).

Based in Vancouver, BC, I offer a thoughtful, supportive space where we can make sense of what you're going through, gain clarity, and move toward greater self-trust and freedom.

在這裡，你可以更清晰地理解自己，並開始前行。

If you’re looking for support that is warm, insightful, and change-oriented, we may be a good fit.

I support individuals navigating anxiety, trauma, grief, relationship challenges, and life transitions. Many of my clients are trying to understand patterns in their lives—why certain emotions, thoughts, or relationships keep repeating. I tend to notice patterns quickly, including those that may be hard to see from within, and we work together to gently shift them toward meaningful and lasting change.

Together, we work to process these experiences, reshape long-held inner messages, and move toward greater clarity, freedom, and self-trust.

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Practices

Wai-Han's areas of
expertise:

Trauma
Anxiety
Family
Relationship Challenges
Grief and Loss
Emotional Regulation
Self-Concept / Self-Trust

Wai-Han's practice incorporates:

EMDR
Narrative Therapy
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Internal Family Systems

My approach is integrative and tailored to each person. I draw from EMDR, narrative, cognitive, and emotion-focused therapies, to help individuals understand patterns, work through stuck experiences, and build meaningful change in how they relate to themselves and others.

We will move at a pace that feels safe and manageable for you.

我們會以適合你的節奏，一步一步前行。

“Wai-Han is easy-to-connect-with and very caring. She’s the kind of therapist who makes you feel stronger and safer in facing life’s challenges.”

~ K. Miller, PhD, LMFT

(Retired) Instructor, University of Phoenix

I have had the privilege of working across diverse cultural contexts, including Europe, Asia, and Australia, and have been involved in social justice and anti-human trafficking work. I have also completed 400 hours of Clinical Psychospiritual Education (CPE) in healthcare settings.

These experiences shape how I understand resilience, trauma, and the complexity of people’s stories.

I am attentive to how culture, family, and identity influence emotional experiences.

我的名字是「慧嫻」。「慧」代表智慧，「嫻」代表優雅。成長於羞恥感較重的文化中，我很早就體會到，言語與關係如何深深影響一個人怎樣看自己。

在我的療癒歷程中，我逐漸看見：當一個人被真正理解、並開始看清自己內在與關係中的模式時，改變就有可能發生。這也成為我陪伴他人的核心盼望。

我提供英語、粵語及普通話諮商服務，也特別留意文化、家庭與身份經驗如何影響情緒與人際互動。我期待與您一起同行。

Find Me on Psychology Today

Languages: English · Cantonese · Mandarin

語言：英語 · 粵語 · 普通話

Contact Me

Reaching out can feel like a big step. I offer a free 15-minute consultation so you can get a sense of whether this feels like a good fit—no pressure.

I look forward to connecting with you.

歡迎聯絡我，讓我們看看這是否適合你。